There is no question that milk and associated dairy products are good for health. For people who are averse to dairy, there are plenty of other substitutes that provide the same nutritional benefits as diary. This is especially useful for people who are allergic to diary or do not like the taste of milk. Soy milk is one such substitute, which is rich in vitamin B and other minerals. These are 7 surprising health benefits of soy milk you never knew.
Soy has great cholesterol reducing properties and soy milk also provides this health benefit. Soy has zero cholesterol and contains polyunsaturated and monounsaturated fatty acids which prevents cholesterol from getting transported in the blood stream.